3 Hearty Meals Per Day for One Person for 7 Days. More than 2,000 calories per day and 100 grams of protein per day. 58 total servings. Real meat high in Protein. Real Food All the Time . . . Also, great for Hunting, Camping, Hiking -Simple, just add boiling water directly into Pouch (no cook). Shipped in a Grab n Go Container.